Vacation Workouts

Here is a list of workouts that can be done while traveling. If you can find a park with a jungle gym… incorporate pull-ups, if you’re in nature… incorporate odd objects such as rock carries, etc. Most importantly…BE CREATIVE & HAVE FUN!

  • 100 Turkish-get-ups with whatever you can find
  • 10 Rounds: 10 burpees / 30 double unders
  • 10 Rounds: 10 push-ups/ 10 sit ups / 10 squats
  • Tabata squats/ pushups/ sit-ups/ lunges and…what ever else you can think of
  • Go for a run… Explore your new surroundings!

If you find it hard to motivate to high intensity without the class setting… do a grinding ladder. We use these a ton when we are limited on space (i.e hotel room) and also because the warm-up is somewhat built in.

For example:
Get as far as possible in 20 or 30 Minutes

  • Air squats
  • Push-ups
  • Sit-ups

Insert whatever movements are challenging to you and just grind through. It adds up! Here is a list of movements that can be done just about anywhere.

  • Air squats (Jump Squats)
  • Hollow rocks
  • Lunges (Jumping, Walking, Reverse)
  • Push-ups
  • Plank holds
  • Sit-ups
  • Wall sit
  • Burpees

If the hotel has Dumbbells (and Most do…)

*You can also drop in on other Crossfit gyms. Check the affiliate map here to find one. Two great free apps for folks that travel frequently are Interval Timer & Alltrails.  Interval timer allows you to program any interval you want for as many rounds as you want. Alltrails is a mapping/mileage tracker app great if your heading out for a hike, run or bike in a new place.