November Member of the Month

Name: Katrina Wightman Nickname: Katie, Katrinkle, “La Profesora”… Occupation outside of being a CrossFit champ: Telecomm contractor for the US Environmental Protection Agency Hometown: RKPT! Favorite workout:…

Week of 10/23 – 10/29

Tom launching through the burpee broad jumps on Saturday’s workout. Remember THIS Tuesday…..October 24th @6:45PM  CFCA-er Christina Kalinowsky is giving a free nutritional workshop at the gym…