March Member of the Month!

  Name: Mike Soucy Nickname: Suess, The Doctor Occupation outside of being a CrossFit champ: Manchester Firefighter, Maine lobsterman Hometown: Beverly Favorite Workout: Mostly hero workouts.…

February Member of the Month!

    Name: Joe Fitzgerald Nickname: Fitz/Hey you Occupation outside of being a CrossFit champ: Police Officer Hometown: Gloucester Favorite workout: I enjoy the circuit workouts…

Workouts for 1/27 – 2/1

Coach Mel taking on the high box jumps on Monday     Monday 1/27 30-20-10 Cals Weighted Step-Ups Directly into….. 10-20-30 Dumbbell Snatches (alt sides each…