For our most up to date schedule (including holiday schedules),
Crossfit: Our daily workout of the day as posted on this website.
Ladies Only: No Dudes Allowed! Workout together and generally followed by dinner at Jalapeños!
Community Climbing: Come down to monkey around on our wall and learn the basics! No climbing experience or CFCA membership required. $5 drop in fee for Non Members.
Crossfit Fundamentals: AKA “Bar(Bells) Basics” is held regularly on Wednesday nights where we go over the fundamental barbell movements, general safety and Kettlebell & Dumbbell alternatives modifications. This class is a requirement for all New Members.
Crossfit Grinder: Longer format team or partner stamina workout generally followed by dinner at Stones Pub!
Saturday Community Team WOD: We welcome everyone from the community (non CF members) to join us for this class. There will be $5 drop in fee for non members, and this fee will be donated to an awesome local cause.
Open Gym: Unstructured time to work weaknesses specific to you, do recovery work, or make up a workout (we can help you!) During Summer Sunday Open Gym times are weather pending. If it’s nice outside….go outside!