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For our most up to date schedule (including holiday schedules), CLICK HERE.

Crossfit: Our daily workout of the day.

Ladies Only: No Dudes Allowed! Generally a strength or skill session catered to females followed by a fun team style workout.

Tuesday Night Community Climbing:  Our bouldering session which focuses on doing shorter harder routes (5-10 moves) that are at your specific limit. No climbing experience or CFCA membership required – this class is open to any ability level. $5 drop in fee. Come down to monkey around on our wall and learn the basics!

Sport Night: A chance to get outdoors and have some fun with the CFCA crew. Soccer, SUP, Volleyball, Ulitmate Frisbee…etc. Stay tuned on the Facebook group for polls and posts when we’ll be holding these this summer.

Thursday Climbing Endurance Circuit: Our climbing circuit class designed to improve your grip strength, core tension, overall climbing endurance through a wide variety of movements. This class is open to any ability level. Again, no previous climbing experience required.

Saturday Community Team WOD:
We’re welcoming everyone from the community (non CF members) to join us for this class. There will be $5 drop in fee for non members, and this fee will be donated to an awesome local cause.

Open Gym:
Unstructured time to work weaknesses specific to you, do recovery work, or make up a workout (we can help you!) During Summer Sunday Open Gym times are weather pending. If it’s nice outside….go outside!