CURRENT SCHEDULE

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For our most up to date schedule (including holiday schedules),
CLICK HERE.

Crossfit: Our daily workout of the day as posted on this website.

Ladies Only: No Dudes Allowed! Workout together and usually followed by dinner at Jalapeños!

Kettlebell Class: Generally a 30-40 minute workout focusing on full body kettle bell movements. $10 drop in fee for non members – your first class is FREE!

Mom Strong Class (Baby Friendly*): MomStrong is a strength and conditioning class designed specifically for postpartum moms! *Baby Friendly means your baby can hang out in a carseat, stroller, or pack and play during the workout. This class is open to all CFCA monthly members, non members cost is $20/session – your first class is FREE! For more info and to sign up: https://crossfitcapeann.pike13.com/group_classes/153425

Community Climbing:  Open Bouldering time. No climbing experience or CFCA membership required. $5 drop in fee for Non Members.

Crossfit Kids:  The goal of our program is to create a life long love of exercise while building confidence and community. More info on our program here: CFCA KIDS

Crossfit Fundamentals: AKA “Bar(Bells) Basics” is where we go over the fundamental barbell movements, general safety and Kettlebell & Dumbbell alternatives modifications. This class is a requirement for all New Members to complete within first 2 weeks of joining, sign up required.  

Crossfit Grinder: Longer format workout or Crossfit Benchmark/Hero WOD.

Saturday Community Team WOD:
We welcome everyone from the community (non CF members) to join us for this class. There will be $5 drop in fee for non members, and this fee will be donated to an awesome local cause.

Open Gym:
Unstructured time to work weaknesses specific to you, do recovery work, or make up a workout (we can help you!) During Summer Sunday Open Gym times are weather pending. If it’s nice outside… go outside!