CrossFit Cape Ann is excited to offer CrossFit Kids classes! The goal of our program is to create a life long love of exercise while building confidence and community. Athletes will learn foundational exercise skills based on proper mechanics and quality form. Agility, coordination, balance, and speed are just a few of the skills we’ll be working on in class! We will teach overall health through nutrition and consistent exercise to help build strong habits at an early age. We have a lot to teach but having fun is always a priority! All classes will be taught by knowledgeable, certified CrossFit Kids Instructors. Coaches Kara Gallagher and Jaime MacDonald have a combined experience of 10 years as CrossFit athletes and 4 years as CrossFit instructors.
CFCA Crossfit Kids Classes are designed for ages 7-13 (with more age groups to come in the future!). Classes will be held Monday, Wednesday, and Thursday from 3:30-4:15pm.