Archive for ‘May, 2020’

Home Workout 5/24

Death by 10m SPRINTS! Set up 2 markers that are at or around 32 feet (10m) apart from each other. Also use a clock that measures/beeps…

Home Workout 5/22

Tempo Press: EXPLODE up to the top of press. Hold at the top of the press for 5 seconds, then 3 seconds slow decents (per side)…

Home Workout 5/21

Get creative with Part 2!  100 meters for the carries can look like 4 lengths of your living room, etc. Make it challenging!