Wednesday 1/25

Coach Jaime working on the row. Community Fun Fact: Jaime was ranked 14th in tennis on the USTA in the city of Philly! 

Gym News: Nada

Performance
7 Rounds
1 Rope Climb
200M Run
10 Ground to OH Sandbag 75/55#
Rest 1 Min Between Rounds

General Fitness
AMRAP 20
1 Rope Climb or Rope Up/Down
200M Row/Run
10 Ground to OH Sandbag
Rest 1 Min Between Rounds

then

4 Rounds NFT
10 Kneeling Sandbag Keg Lifts R/L
Max Ring Plank

Movement WOD
30 Mins @60%
Row 2 Mins
Airdyne 2 Mins
Sun Salutation  2 Mins

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