Sunday 1/22

Congrats to Dianne, Whitney, Chris and Mark who competed in yesterdays “Not Your Average Joes” comp at NSCF, placing 6th and winning the final event.

Gym News: Surf’s Up!

Performance
Spend 20 Mins working up to a Heavy Set of 1 Clean & Jerk
All Singles

General Fitness
8-1 For Quality
Clean & Jerk or Heavy KB Headcutter @ Static Weight
Between each set do 1 Set of Plank Ups

then

1 Min On/ 1 Min Off x 5
Burpee Pull-up or Plate Burpee (players choice)

Movement WOD
Pick 1 from this past week.

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