Sunday 1/22

Congrats to Dianne, Whitney, Chris and Mark who competed in yesterdays “Not Your Average Joes” comp at NSCF, placing 6th and winning the final event.

Gym News: Surf’s Up!

Spend 20 Mins working up to a Heavy Set of 1 Clean & Jerk
All Singles

General Fitness
8-1 For Quality
Clean & Jerk or Heavy KB Headcutter @ Static Weight
Between each set do 1 Set of Plank Ups


1 Min On/ 1 Min Off x 5
Burpee Pull-up or Plate Burpee (players choice)

Movement WOD
Pick 1 from this past week.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s