Saturday 1/21

A heat of sled pushers from yesterday’s Noon class.

9AM Community Team WOD – bring a friend, bring a stranger. The More the Merrier! $5 for all non members which is donated locally.

10 Rounds or 20 Mins – Teams of 2
(Alternate Each Exercise w/ Partner)
15 Calorie Row ADV: 15 Cal Ski
15 Russian Swings ADV: 15 Power Snatch 75/45#
15 Sit-ups ADV: 15 Toes to Bar

Bonus??? We’ll see what we have time for..

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