A heat of sled pushers from yesterday’s Noon class.
9AM Community Team WOD – bring a friend, bring a stranger. The More the Merrier! $5 for all non members which is donated locally.
10 Rounds or 20 Mins – Teams of 2
(Alternate Each Exercise w/ Partner)
15 Calorie Row ADV: 15 Cal Ski
15 Russian Swings ADV: 15 Power Snatch 75/45#
15 Sit-ups ADV: 15 Toes to Bar
Bonus??? We’ll see what we have time for..