Awesome to see Whit get really strong post pregnancy! Community Fun Fact: Whit played D1 Field Hockey at BU and is a big proponent of Yoga. Have you seen her stretching after class?
Gym News: Remember a few weeks of “Buddy Month” left. We have been dishing out the $50 credit to quite a few members lately as there have been an influx of new faces. If you have a friend that has expressed interest, bring them in before February.
Performance & General Fitness
4-6 Rounds for Quality (15 Mins)
7-10 Seated (floor) KB Seesaw Strict Press (14-20 total)
2 Lengths Heavy Rope Pull
With a Team of 3 – 10 Minutes of:
P1: AMRAP Slamball or Sandbag Squat Clean to Throw
P2: 300M Run, Row, Ski (alternate each round)
3 Min AirDyne
5 Brace Squats
5 Inchworm to Push-up
Spiderman Stretch R/L