Week of 1/2 – 1/8

Gym News: Happy 2017 from the South Ya’ll!!!!

Workouts for the week are… The Unknown and Unknowable.
Easy Peezy! All YOU have to do is show up. No overthinking it, no self doubt, just dust off your sneakers if you have been in a holiday rut and get down here. Remember too that this week starts January’s “Buddy Month” meaning you can bring friends to 2 CFCA classes on the house so they can get an idea of what we do. If they decide to join they get $50 off the first month membership dues and you get $50 in CFCA cash to use toward membership fees, protein, merch, private sessions etc. You can bring as many friends as you like over the course of the month and thus can accrue quite a high credit balance if you are a social butterfly. Despite not knowing this weeks WOD’s we will have lots of MOD’s for any ability level as per usual so don’t let that deter your friends from coming by. Like any week we will have a mix of strength, mixed modal and cardiovascular work.  Please make a note!  Tomorrow Monday January 2nd we are running 8:30AM & 5:30PM classes Only in “observance” of the New Years Day Holiday. 

“You never change things by fighting the existing reality. To change something, build a new model which makes the old model obsolete”  R. Buckminster Fuller

Hope Everyone had a great week or two with the holidays. The Christmas/NYE combo is much like the summer equivalent for the Gloucester folk of the Fiesta/4th of July. The wheels tend to fall off both training wise and especially nutritionally during these two periods. But once they’re over we usually find ourselves in a opportune headspace to do a little self assessment and create some concrete goals or even just guidelines  for the weeks, months or in this case year ahead. I know for me “simplifying” is the priority. I’m positive it’s in my roster of resolutions every year but since the birth of our twins, it really has taken on a whole new meaning.  So that’s what I will be focusing on in the months ahead. Taking stock of everything from physical objects like clothes/gear, to my daily routines/ behaviors and even aspects of CFCA and asking the question…”is this bringing value to my/my families lives or just fluff creating distraction and stress?… Discarding the distraction and moving on. I would definitely urge you to do the same. I always think of this great quote by Antoine de Saint-Exupery “A designer knows he has achieved perfection not when there is nothing left to add, but when there is nothing left to take away”.

Give us a shout if you find yourself needing guidance with goal setting, establishing positive routines or nutritional help. We are here to help make 2017 your best yet and we hope that when think of CFCA that you would say without question that it adds value to your life! Cheers.

Good Read: https://www.outsideonline.com/1927341/greatest-fitness-tips-ever?

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