Friday

 

WOD

10 Rounds
30 seconds to do 1 Length Sled Push
30 Seconds to do Max L or DH Pull-ups or Max Seesaw KB Press
1 Min Off
 
*Alternate Pull-ups and Presses each round

then

21-15 -9
KB Headcutter
Toes to Bar or V-up

RX: 53/35#

Foundation
10 Mins

10 KB Head Cutter
10 Sit-ups
200m Ski or Row

Challenge
Re-run Flutter Kick/Hold 30/30

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