Thursday

Ben on Tuesday’s Grind.

WOD

Teams of 3 – Each person does all 3 intervals for each of the 3 exercises

3 Min Row
2 Min Row
1 Min Row

3 Min Ski
2 Min Ski
1 Min Ski

3 Min Double Unders or NPU Burpee
2 Min Double Unders or NPU Burpee
1 Min Double Unders or NPU Burpee

*Rotation will be CV exercise > Hold > Rest
Holds will be OH for 1 min intervals, Zercher for 2 min intervals & farmer for 3 min intervals. RX= 70/40# but find something that works for your current ability, slamballs, med balls etc.. No penalty for dropping so challenge yourself.

Cooldown
Roll out

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