Tuesday

WU
5 Min Row, Ski or Double Under Practice for the jumprope challenged

5 Min Med Ball Toss

WOD

Ascend from 1 and repeat back to 1 every time you do a new movement

1 Big Lap Rack Carry (HEAVY..if you can clean them you can carry them)
2 Lengths Heavy Gimme Gimme (between 1st/3rd Pole)
3 Bar Muscle Ups > L/Tuck Pull-ups or DH Pull-ups
4 Tire Flips + jump or step through
5 Sandbag Step-ups Per Side
6 Sandbag Ground to OH

* this is one of those ascend descend deals where every time you do a new exercise you have to get there from the top the list at 1 then after completing that new exercise you have to work back to 1.  (1,2,1,2,3,2,1,2,3,4,3,2,1,2,3,4,5,4,3,2,1,2,3,4,5,6,5,4,3,2,1)  Scaling should be challenging for the reps for your current ability. (AHASP)

then

12 mins for Max Cals
Teams of 3-4
10/6 Cal Ski followed immediately by 3 shuttle sprints then tag out.

Challenge
1 Set of Max Consecutive Head Cutters 70/44#….maintain movement
Stretch

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