Monday

WU
3 Rounds or 10 mins

200 M Ski/Row
10 Burpees
1 Length Sandbag Drag
1 Length Lunge Dislocate

Banded Shoulder Stretches off Rig

WOD

6 Rounds NFT (18 min Cap)
5 Push Press (Ascending in Weight each round until challenging for 5) 1 Max Effort Ring Support Hold (ADV: Tuck Hold)

* Push Presses start from the floor, rest as needed between rounds

Foundation: KB Push Press

then

Wheel of Pain x 3

Challenge
Core Challenge

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s