Archive for ‘February, 2015’

Wednesday

Suzanne putting her fitness to a practical use…as most were in the past few days. WU 2 Rounds Med Ball Toss 1/2 Length Inchworm>up dog 1/2…

Tuesday

**********First Class @ 8:30AM WU 3 Rounds or 10 Mins Bear Crawl Down to 7 HeadCutters Sampson>Spidey Back to Burpees WOD 8 Quality Rounds or 40…

Wednesday

WU 3 Rounds or 10 min Bear Crawl Down to 7 HeadCutters Sampson Spider Man Back to 7 Push-ups WOD Front Squat: Ascend to 1RM for…

Tuesday

  *NOTE….Tuesday 5:30 & 6:45AM classes are cancelled! WU 5 Min Run, Row, Ski or DU Practice 10 Min Med Ball Toss (1 Min Each x…