Tuesday

Screen Shot 2015-02-23 at 6.31.58 PM
Marty at the Push-up Station

WU
10 Min Med Ball Drills

WOD

Teams of 3….In 30 Mins Complete 6K Ski or Row
P1 Pacing: Farmer Carry Walking Lunge Down, Sandbag Drag Back
P2: Rows or Skis
P3: Rest

RX: 35/26# KB FC WL & 100/70# Sandbag Drag

Cooldown
1 Length Inchworm > Up Dog

1 Length Sampson Spidey

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