Monday

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Katrina & Dan on the pull carry workout.

WU
7-1  or 10 Mins

KB Deadlift
KB Goblet Squat
KB Push Press (side)
30 Second Plank Hold

WOD

Every 3 mins for 18 Mins 
7 Deadlifts
1 Max Effort Set of Rings Dips Or Push-ups

*Ascend in weight on the deadlift each round. Use the extra time of the 3 minutes to recover and get more weight.

then

7 Rounds For Time of
10 KB Swings
50 Double Unders or 15 NPU Burpee
Rest 1 Min between Rounds

RX: 70/53#

Foundational: Mod KB weight as needed.

Challenge
Tabata Hollow Rocks

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