Screen Shot 2015-02-22 at 5.19.33 PM
Katrina & Dan on the pull carry workout.

7-1  or 10 Mins

KB Deadlift
KB Goblet Squat
KB Push Press (side)
30 Second Plank Hold


Every 3 mins for 18 Mins 
7 Deadlifts
1 Max Effort Set of Rings Dips Or Push-ups

*Ascend in weight on the deadlift each round. Use the extra time of the 3 minutes to recover and get more weight.


7 Rounds For Time of
10 KB Swings
50 Double Unders or 15 NPU Burpee
Rest 1 Min between Rounds

RX: 70/53#

Foundational: Mod KB weight as needed.

Tabata Hollow Rocks

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s