Katrina & Dan on the pull carry workout.
7-1 or 10 Mins
KB Goblet Squat
KB Push Press (side)
30 Second Plank Hold
Every 3 mins for 18 Mins
1 Max Effort Set of Rings Dips Or Push-ups
*Ascend in weight on the deadlift each round. Use the extra time of the 3 minutes to recover and get more weight.
7 Rounds For Time of
10 KB Swings
50 Double Unders or 15 NPU Burpee
Rest 1 Min between Rounds
Foundational: Mod KB weight as needed.
Tabata Hollow Rocks