Thursday

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Julie Pulling

WU
7-1

Air Squats
Push-ups
Lunge Disclocates

1 Length Inch Worm Up Dog
1 Length Sampson Spiderman

WOD

4 Rounds 1 Min Work/ 1 Min Rest

  • WallBalls
  • Slamballs
  • Sand Bag Step-ups
  • Plate Burpees

Keep track of Reps.

then

7 Mins Teams of 3
Alternate every 3 Shuttle Sprints

Cooldown
Stretch Lower Body off Ledge
Couch
Pigeon
Calf
Hamstring

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