10 min Dynamic
TGU Review and tips for safe spotting
Spend 30 Mins Working up to a 1RM Barbell Turkish Get-Up
* Must be done on Both sides to count.
Capacity Alternative – 20 min Amrap Sandbag Get-up
Foundational – Use the time to dial in movement with kettlebells and get more volume at a lighter weight.
500m Row For Time
Max Handstand Hold