Wednesday

Good Perspective!

WU
10 min Dynamic

TGU Review and tips for safe spotting

WOD

Spend 30 Mins Working up to a 1RM Barbell Turkish Get-Up

* Must be done on Both sides to count.

Capacity Alternative – 20 min Amrap Sandbag Get-up

Foundational – Use the  time to dial in movement with kettlebells and get more volume at a lighter weight.

then

500m Row For Time

Challenge
Max Handstand Hold

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