Tuesday

Screen Shot 2015-02-16 at 1.01.54 PM
Ashley on Saturdays sled pulls. 

WU
10 min 1,2,3,1,2,3 Laps Gimme Gimme Relay

WOD

Teams of 2-3

100 Deadhang Chin-up
Pacer: 10 Kneeling Sandbag Keg Lifts (5/5)
Rest

3 mins off

100 Tire Flips
Pacer: 1 Lap Sandbag Drag
Rest

Movement Heirarchy
L or Tuck Chin-up < DH > Banded or Hard Ring Row
Scale for under 5 reps consecutive *if you can generally do more than 10 Consecutive chin-ups please upgrade to L or Tuck position

then

200 Cal Team Ski Interval
30 Second intervals

Cooldown
2 Lengths Inchworm to Up Dog
Hold forward fold and high plank for a 5-count to stretch out hamstrings and forearms

 

 

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