Friday

Screen Shot 2015-02-12 at 8.07.17 PM
Stephen checking the clock.

WU
5 Min Dynamic

5 Min Burpee B-Ball

WOD

Spend 10 x 30/30 working on a Strength/Skill Weakness 
Max Quality Reps in 30 Seconds/30 Seconds Recovery

then

6 Rounds of
10 Toes-to-bars
10 OH Squats
10 Pull-ups
1 Min Rest between rounds

RX= 95/65#
Can MOD OHS to Front Squats if Mobility is an issue

Foundation
Complete as many rounds as possible in 15 mins of:
10 Situps
10 Goblet Squats
10 Pull-ups

Challenge
10 Laps Alternating with a Partner of Sandbag Drag

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