Suzanne putting her fitness to a practical use…as most were in the past few days.
2 Rounds Med Ball Toss
1/2 Length Inchworm>up dog
1/2 Length Sampson Spiderman
Power Clean: Ascend to 1RM for the day.
Rest 2-3 mins between heavy sets ….15 Min Cap
Single Arm KB Swing Cleans Thrusters (15/15, 10/10, 5/5)
Double Unders x 3 (90,60, 30 etc) or NPU Burpee
6 x 30/60 Shuttle sprints(30seconds work/60 seconds rest)