Wednesday

Screen Shot 2015-02-10 at 7.32.12 PM
Suzanne putting her fitness to a practical use…as most were in the past few days.

WU
2 Rounds Med Ball Toss
1/2 Length Inchworm>up dog
1/2 Length Sampson Spiderman

WOD

Power Clean: Ascend to 1RM for the day.
Rest 2-3 mins between heavy sets ….15 Min Cap

then

30-20-10
Single Arm KB Swing Cleans Thrusters (15/15, 10/10, 5/5)
Double Unders x 3 (90,60, 30 etc) or NPU Burpee

RX:53/35# RX+:70/44#

Foundational:
20-15-10
Headcutters
NPU Burpees

Challenge
6 x 30/60 Shuttle sprints(30seconds work/60 seconds rest)

 

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