3 Rounds or 10 min
Bear Crawl Down to 7 HeadCutters
Sampson Spider Man Back to 7 Push-ups
Front Squat: Ascend to 1RM for the day.
Rest 2-3 mins between heavy sets ….15 Min Cap
RX: 95/65# Modify to keep intensity level high..
Pull-ups or Ring Rows
*1o min cap
2 lengths Sampson Spiderman
Couch Stretch 2 mins each side