Tuesday

 

*NOTE….Tuesday 5:30 & 6:45AM classes are cancelled!

WU
5 Min Run, Row, Ski or DU Practice
10 Min Med Ball Toss (1 Min Each x 2)
1/2 Length Inchworm>Up Dog > Down Dog
1/2 Length Sampson/Spiderman

WOD

3 Rounds
1 Min Max KB SeeSaw Press
1 Min Ski for Max Cals
2 Mins off between Rounds

3 Rounds
1 Min Max KB Swings
1 Min Row for Max Cals
2 Mins off between Rounds

3 Rounds
1 Min Max Plate Burpees
1 Min Sandbag Drag
2 Mins off between Rounds

Keep track of #’s and post to chalkboard.

Cooldown
1 Length Inchworm>Up Dog > Down Dog

1 Length Sampson/Spiderman

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