Thursday

IMG_4160
Joel getting ready for a frosty long paddle out to the break.

WU
10 Min Med Ball Toss (1 Min Each x 2)
1/2 Length Inchworm>Up Dog > Down Dog
1/2 Length Sampson/Spiderman

WOD OBJ: Stamina/ Steady working pace

7 Rounds or 40 Mins For Quality
1 Lap Sled Push (ADV @BW)
2 Rope Climbs (Adv Legless or Straddle from sit to 12ft)
3 Lengths Farmer Carry Walking Lunge (35/26#)
4o Second Plank Hold (ADV Ring Plank)
5 KB SeeSaw Press Per side (AHASP)

60 Seconds Rest

Cooldown
Stretch with Coach

 

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