Wednesday
Brennan on Fridays WOD.
*We are cancelling all the morning classes Wednesday due to the storm. If you can make it in the afternoon…the more the merrier.
WU
5 Min Run, Row, Ski or DU Practice
10 Min Med Ball Toss (1 Min Each x 2)
1/2 Length Inchworm>Up Dog > Down Dog
1/2 Length Sampson/Spiderman
WOD
Teams of 2 “Partner Cindy -ish” 1 Works/ 1 Paces
5 DH Pull-ups
10 Push-ups
15 Air Squats
RX=20 Rounds or 25 Mins
Foundtional = Amrap 25
Pacer
- 300m Row
- 300m Ski
- 3 Lap Gimme
- 30 NPU Burpees or 90 Double Unders
Alternate pacing element every 5 mins until the work is completed
Challenge
30/30 x 8 min Leg Throwdowns
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