Wednesday

Brennan on Fridays WOD.

*We are cancelling all the morning classes Wednesday due to the storm.  If you can make it in the afternoon…the more the merrier. 

WU
5 Min Run, Row, Ski or DU Practice
10 Min Med Ball Toss (1 Min Each x 2)
1/2 Length Inchworm>Up Dog > Down Dog
1/2 Length Sampson/Spiderman

WOD
Teams of 2 “Partner Cindy -ish” 1 Works/ 1 Paces

5 DH Pull-ups
10 Push-ups
15 Air Squats

RX=20 Rounds or 25 Mins
Foundtional = Amrap 25

Pacer 

• 300m Row
• 300m Ski
• 3 Lap Gimme
• 30 NPU Burpees or 90 Double Unders

Alternate pacing element every 5 mins until the work is completed

Challenge
30/30 x 8 min Leg Throwdowns