Sylvie getting air time above the boys. We had a awesome time and good turnout at Skyzone for dodgeball. There will likely be another trip before winters over. * Just FYI Tuesday looks dubious weather wise as a “historic” blizzard is forecast to start Monday night. We will post Monday evening if there are class cancellations Tuesday.
5 Min Run, Row, Ski or DU Practice
10 Min Med Ball Toss (1 Min Each x 2)
1/2 Length Inchworm>Up Dog > Down Dog
1/2 Length Sampson/Spiderman
Strict Press: Ascend to a 3RM for the day.
Rest 2-3 mins between “Hard/Heavy” sets ….15 Min Cap
KB Alternative: 5x Max Reps Double KB See Saw Press
2 Mins rest between sets
12x 30 work/60 rest – Sprint Mash-up
- Shuttle Sprint
*alternate between the 3 exercises so by the end you have done 4 intervals of each
1 x Flat Loop after last interval
1 Length Inchworm>Up Dog > Down Dog
1 Length Sampson/Spiderman