Melissa on the lunge/KB pass workout a few weeks back
- Power Clean Review & 15 reps with Bar
- 5 Mins to warm up to a Heavy/Challenging starting set of 5
Power Clean 5-5-5-5 Ascend to 5RM for the day.
Rest 2-3 mins between sets ….12 Min Cap
*Not touch and go! Each lift requires a reset after each Rep. Dump it safely, set-up and go again in 2-3 seconds.
KB Alternative 6 Sets of Max Rep Double KB Cleans (AHASP)
2 Mins Rest Between Sets
3 Rounds for Time
400 M run
20 KB Swings
10 Burpee Box Jumps
RX= 53/35# (scale up if you want to)
6 Min Amrap of Sandbag Keg lifts or Sandbag Get-ups