Another great TED on slowing down!
Review of Front Squat & 8 Mins to work up to starting set
Front Squat 5-5-5-5
Work up to a Heavy/Challenging starting set then Ascend to 5RM for the day.
Rest 2-3 mins between sets ….12 Min Cap
*Compare to 11/06/14
KB/Sandbag Alternative: 5 sets of Max Reps KB or Sandbag Zercher Squats
2 mins rest between
Kettlebell Gone Bad
3 rounds of as Many Reps As Possible In 1 minute
- Russian KB Swing
- KB Headcutter
- Single Arm Rack Lunge
- Single Arm Clean & Jerk
- Bent Row
RX: As close to 1/3 for gents & 1/4 of Bodyweight as the bells will allow.
6 min Single Arm OH Carry. Alternate sides as needed