Friday

Screen Shot 2015-01-07 at 3.54.05 PM
Honest self assessment is critical for realistic goal setting

WU
Burpee Basketball

Deadlift Review
8 mins Work up to a Heavy Single

WOD

Deadlift 1-1-1-1
Ascend to 1RM for the day.
Rest 2-3 mins between sets ….12 Min Cap

KB Alternative … 6 x Max Rep KB Deadlift on the  even mins

then

2k Row or Ski

Challenge
Amrap 6 mins of a Bodyweight weakness (HSPU, MU, PU, L-PU)

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