Honest self assessment is critical for realistic goal setting
8 mins Work up to a Heavy Single
Ascend to 1RM for the day.
Rest 2-3 mins between sets ….12 Min Cap
KB Alternative … 6 x Max Rep KB Deadlift on the even mins
2k Row or Ski
Amrap 6 mins of a Bodyweight weakness (HSPU, MU, PU, L-PU)