Thursday

Screen Shot 2014-12-20 at 11.09.46 AM
Mark..always getting the hustle award

WU
5 min Med Ball Toss
5 Min Roll while we go over WOD

WOD

Work your way up and repeat back to 1 every time.

1 Heavy Gimme Gimme Length
2 Wall Walks
3o Second Plank Hold
4 Shuttle Runs
5 Tire Flips
6 Slamballs
7 KB Headcutters
8 Toes 2 Bar or Sit-ups
90 Double Unders or 90 Singles

(1,2,1,2,3,2,1,2,3,4,3,2,1,2…etc!)

Cooldown
Stretch

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