Wednesday

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If anyone is looking for new pair of Nano 2.0s, I ordered these custom and they are a little big and baggy for my liking (size 9.5 mens) …I like to “Keep it Tight”. My Loss is your gain. They are brand new and never been WOD’ed in Bro! Interesting trades considered.

WU
Dynamic

WOD

7 Min Capacity Test
SandBag Ground to Overhead

3 Mins off

7 Min Capacity Test
DH Pull-ups or Rope Climbs

3 Mins off

7 Min Capacity Test
Single Arm KB Strict Press

Challenge
Core Circuit  2 rounds 1 min at each

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