Tuesday

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Great Article in SnowBoard Magazine about the trap of Social Media…Click on the pic to enlarge.

WOD

5K Ski….. in teams of 3

P1: Ski for Meters
P2 = Pacer: Sandbag Drag 1 Lap
P3: Rest

then

5K Ski….. in teams of 3

P1 Rowi for Meters
P2 = Pacer: KB Under Pass Walking Lunge 1 Lap 53/35#
P3: Rest

Notes: No Warm-up Just get right on it. 50 Min Cap ..KB Under pass means you pass the KB under the front leg during each lunge. It will slow you down and require more core stability.

Cooldown
Group Stretch

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