Take the 20 mins…and ponder.
5 min Med Ball Toss
Bench Press Review
8 mins Work up to a Heavy Single
Bench Press 1-1-1-1
Ascend to 1RM for the day.
Rest 2-3 mins between sets ….12 Min Cap
KB Alternative … 6 x Max Rep KB Bench Press on the Even Mins
Rest as much as you need to before the second half
Sandbag Zercher Squat
*these should be FAST efforts with no transition time between exercises
6 min Farmer Carry for Lengths