If Santa brought anyone a sandbag…we have about 200#’s of unclaimed gravel.
6 min Dynamic
Review of Deadlift
8 Mins to work up to a Heavy/Challenging set of 3
Ascend to 3RM for the day.
Rest 2-3 mins between sets ….12 Min Cap
12 min AMRAP
10 Push Press
12 min Amrap
10 KB Push Press
Banded Shoulder Stretches (OH, Across Body, Pec Opener)