Steve putting on a clinic of toes to bar and L-pull-ups
*Remember 9AM & 5PM classes only today!
Review of Bench Press
8 Mins to work up to a Heavy/Challenging set of 3
Bench Press 3-3-3-3
Ascend to 3RM for the day.
Rest 2-3 mins between sets ….12 Min Cap
1-2-3-4-5-6-7-8 etc till 12 mins is up
Double Swing Clean Push Press
DH Pull-ups ADV: Muscle-ups
Head Cutters & Challenging Bands for Pull-ups
1 x Wheel of pain