Curtis getting above the rings
*Remember – AM & Noon Class Only Today!
5 Min Medball Drills (1 min each)
5 mins to Work up to challenging set of 5 weighted/banded DH Pull-up
then 4 sets to failure at that weight/band with 2 mins rest between
3 rounds for time of:
Hill Loop Run/ 1000m Row or 1000m Ski (switch up each round)
6-5-4-3-2-1 Down Ladder of KB Swings & Burpees
RX: 70/53# Russian
3 Rounds for Quality
Flat Loop or 600m Row or 600m Ski (switch up each round)
5-4-3-2-1 Down Ladder of KB Swings & Burpees
*check with coaches for MOD’s… challenge yourself.
6 min AMRAP of a weakness