Tuesday

Screen Shot 2014-12-20 at 11.04.51 AM
Bri looking strong

WU
7 Min Dynamic

WOD

Teams of 3: 1 Work/ 1/ Pace / 1 Plank Hold

120 Slamballs / Pacer: 20 Wallballs
120 Double KB Strict Press / Pacer: 3 laps Gimme
120 Calorie Row / Pacer: 1 Lap Sandbag Drag

Cooldown
6 min AMRAP of a weakness

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