Saturday Recap

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Sylvie & John admiring Steve’s KB Snatch.

WOD
30 Mins Teams of 4 – Station Circuit

Pacer: 0-10min = 400m Row 10-20min = 400m Ski 20-30min = 3 Lap Gimme

  • Max Rep Toes to bar > Plate sit-ups > Standard sit-ups
  • Max Rep Muscle-ups > L-pull-ups > DH pull-ups > Ring rows
  • Max Rep KB Santch > Single Arm Swing

Good Workout. Lots of movement variation based on ability…Nice to see folks not taking the Max reps so seriously that they MOD back to move faster. Challenging your current ability level is key and that will always result in less reps. But without that challenge, there is no progression.

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