Sandbags are getting washed and repacked so that we have 100#,70# & 40#…believe in the power of the sandbag!
Review of Deadlift
8 Mins to work up to a Heavy/Challenging set of 5
Ascend to 5RM for the day.
Rest 2-3 mins between sets ….12 Min Cap
9 Hang Power Cleans
6 Push Jerks
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 when his vehicle was struck by an IED.
RX= 155/105# ……Alternative 2@ 70/44# KB’s
MOD= Modify weight to something you can Jerk or Push Press safely… but it should be heavier for you.
*It goes without saying for every WOD but especially with this one….you need to use your brain and manage work/rest effectively. This # can get heavy and make sure you are set up well before you pick the bar back up. Prioritize good movement, then weight then time.
Amrap 15…Modify weight to something you can Push Press safely… but it should be heavy.
2 Flat Loops