Wednesday

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Marky with a jump on the plate burpee

WU
1 Length Inchworm to Up Dog
1 Length Walking Lunge/Sampson/Spiderman

1-6
KB Swing
KB Headcutter (hold for 3 count @bottom of Squat & OH)

WOD
3 Rounds
2 Mins Single Arm KB Clean & Jerk (AHASP)
2 Mins Off
2 Mins Push Sled Down/ Pull Sled Back (backwards)
2 Mins off
2 Mins Tire Flips
2 Mins off

Foundational
MOD KB C&J to  Single Arm Swings

Core
6 x 30/30 Barbell Rollouts/Rest

 

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