Tuesday

Screen Shot 2014-12-15 at 2.53.25 PM
8:30 Crew on the 50/50/50

WU
Dynamic

WOD

With a Partner…. 1 Works/1 Paces
Amrap 10 mins Deadhang Pull-ups/200m Run Pacer
3 mins off
Amrap 10 mins Ring Push-ups/200m Row Pacer
3 Mins
Amrap 10 mins  OH KB Lunge/ 200m Ski Pacer
3 Mins off
Bonus Round
10 Min Amrap 3 Shuttle Sprints

Cooldown
Stretch

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