Monday

photo 6
Action Shot from last Saturday.

WU
5 Min Med Ball Toss
Review of Bench Press

8 Mins to work up to a Heavy/Challenging set of 5
10-9-8-7-6-5

WOD

Barbell Bench Press  5-5-5-5
Ascend to 5RM for the day.
Rest 2-3 mins between sets ….12 Min Cap

or

BW Alternative
5 sets of  Max Reps Ring Push-ups
1 Set at the top of every 3 minutes (0,3,6,9,12)

then

50 Cal Row
50 KB Headcutters
50 Cal Ski

RX: 53/35#

Foundational
30 Cal Row
30 KB Headcutters
30 Cal Ski

Cooldown
Accumlate 5 mins in Ring Plank

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