Thursday

Screen Shot 2014-12-10 at 11.29.23 AM

WU
5 Burpees at each end of the gym

Bear Crawl Down
Reverse Bear Crawl Back
Walking Lunge Forward Down
Reverse Lunge Back
Plank Walk Right Down
Plank Walk Left Back

WOD

8 mins
Pacer: OH Carry 3 Laps
P1: Amrap Tire Flips For Max Reps

2 mins off

8 mins
Pacer:Rack Carry 3 Laps
P1: Amrap Sandbag Get-ups

2 mins off

8 mins
Pacer: Farmer Carry 3 Laps
P1: Amrap Plate Burpees

*Challenge yourself on the carries…If you make the 3 laps without setting them down..bump up.

Cooldown
10 Min Yoga Flow

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s