Tuesday

Screen Shot 2014-12-04 at 8.13.22 PM

WU
Dynamic

WOD

In 3 mins Complete 1 of the following (rotating)

  • Row 200M
  • Ski 150M
  • 2 Laps Gimme Gimme

With the remaining time chip away at the reps below

50 Push-ups
40 DH Pull-ups
30 Ring Dips ADV: Muscle Up to Dip
20 Slamballs
10 Rope Climbs or Rope Pulls

*30 Min Cap

Cooldown
Group Stretch

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