Monday

WU
200m Run
6-1
KB Swing
Med Ball Clean Wallball
Push-up
200m Run

Power Clean Review
8 mins Work up to a Heavy/Challenging Single Power Clean

WOD

Power Clean 1-1-1-1
Ascend to 1RM for the day.
Rest 2-3 mins between sets ….12 Min Cap

then

“Grace ”
30 Clean & Jerks For Time
RX:135/95#

Foundational
10 Mins for Quality
5 KB Headcutters
200 M Row

Cooldown
1 Flat loop
1 length Spiderman to Sampson Stretch
1 Length Inchworm to Up dog

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