Friday


Bet you didn’t know this is an Olympic Sport! So Rad

WU
Burpee B-Ball

Strict Press Review

8 mins to Warm up to a Heavy/Challenging starting set of 1 Strict Press

WOD – OBJ: Strength/ Power Endurance

Strict Press 1-1-1-1-+
Ascend to 1RM for the day.
Rest 3 mins between attempts ….12 Min Cap

then

6 Rounds
10 Cleans & Jerks
200m Run

RX: 135/ 95 #
FND: KB Headcutters

Cooldown
10 min Row, Roll or Ski

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