Thursday

photo 2

WU
5 Min Double Under/ Jumprope Practice
5 min Ground to OH Med Ball

WOD

Ascend/Repeat Back to 1, Ascend, Repeat Back to 1 etc.
1 Bar Muscle-ups or DH Pull-up
2nd Telephone Pole Run
300m Row or Ski
4 Tire Fips
5 Sandbag Zercher Squats (AHASP)
6 Brace Lunges (side)
7 Plate Burpees

Cheat Sheet….reps look like this
1,2,1,2,3,2,1,2,3,4,3,2,1,2,3,4,5,4,3,2,1,2,3,4,5,6,5,4,3,2,1,2,3,4,5,6,7,6,5,4,3,2,1,

Cooldown
Group Stretch

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