Don’t let Meghan use green Kb’s from now on!
7-1 (pausing at top and bottom of each for 1-onethousand)
Front Squat Review
8 mins Work up to a Heavy/Challenging starting set of 1 Front Squat
WOD – OBJ: Strength/ Power Endurance
Front Squat 1-1-1-1-+
Ascend to 1RM for the day.
Rest 3 mins between attempts ….12 Min Cap
12 Min Thruster Nicole
Max Rep Thrusters
FND: Lots of options with single/double KB’s
Squat off pole