Monday

DSC_0015
Don’t let Meghan use green Kb’s from now on!

WU
400m Run
7-1 (pausing at top and bottom of each for 1-onethousand)
Plate Squat
Push-up
400m Run

Front Squat Review

8 mins Work up to a Heavy/Challenging starting set of 1 Front Squat

WOD – OBJ: Strength/ Power Endurance

Front Squat 1-1-1-1-+
Ascend to 1RM for the day.
Rest 3 mins between attempts ….12 Min Cap

then

12 Min Thruster Nicole
400M Run
Max Rep Thrusters

RX: 50/40%BW
FND: Lots of options with single/double KB’s

Cooldown
Group Stretch
Couch
Sampson
Pigeon
DownDog
Straddle
Static Hang
Squat off pole

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