Saturday

Screen Shot 2014-11-29 at 5.36.06 PM
What’s Joel doing?

WOD
Teams of 3

P1: 100 DH Pull-ups
P2: Sandbag Hold
Pacer: 200m Run

P1: 100 Push-ups
P2: Sandbag Hold
Pacer: 200m Ski

P1: 100 KB Push Press
P2: Sandbag Hold
Pacer: 200m Row

then

10 Mins
P1: Sandbag Man Maker
P2: Rest
Pacer: 10 Tire Flips

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